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"I have a lifetime of improper training, overuse,
and muscle imbalance from my years of sport and competition. At 50 years of age I
have enjoyed just about every form of exercise that can cause you to sweat. My experience with Pilates
training has provided me with better results than any form of exercise I have utilized. However, I caution that all Pilates
training is not equal. I give the credit for my positive results with Pilates entirely to Carolina Pava and her informed and
caring approach to training her clients. Carolina was not my first experience with Pilates;
it is by far my most successful. Carolina has
confounded my attempts to rely on my strong muscles, and opened the door for me to develop my weak muscles. Carolina has an uncanny ability
to detect which muscles you utilize for movement and will not rest until she helps you activate the correct muscle for the
task. Trusting Carolina’s guidance has provided me with results that not only benefit me on the slopes, trails and
rivers, but just as significantly when I am simply moving through my day; walking, standing or sitting".
"Working with Carolina has really made a tremendous difference for me every day...
my core strength, flexibility, energy and joy have multiplied. She is the best!" Dana Boales.
"Pilates has changed my body; making me
stronger, no longer taking ten-fifteen steps to stand up straight after getting out of a chair or getting up in the morning.
No matter how tired I am after working all day, I know that I'll feel better after her class. I also realize now how much
it means to stretch every day. She really is an expert at helping each person with their bodies' needs". A loyal follower,
Sandy Kool.
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