Rates & Hours

All services provided by certified Pilates instructor Carolina Pava.

"I have a lifetime of improper training, overuse, and muscle imbalance from my years of sport and competition. At 50 years of age I have enjoyed just about every form of exercise that can cause you to sweat. My experience with Pilates training has provided me with better results than any form of exercise I have utilized. However, I caution that all Pilates training is not equal. I give the credit for my positive results with Pilates entirely to Carolina Pava and her informed and caring approach to training her clients.

Carolina was not my first experience with Pilates; it is by far my most successful. Carolina has confounded my attempts to rely on my strong muscles, and opened the door for me to develop my weak muscles. Carolina has an uncanny ability to detect which muscles you utilize for movement and will not rest until she helps you activate the correct muscle for the task. Trusting Carolina’s guidance has provided me with results that not only benefit me on the slopes, trails and rivers, but just as significantly when I am simply moving through my day; walking, standing or sitting".
Tim Boales.

Swan on the Reformer machine.

Summer schedule below.

Opening Hours:

Monday through Thursday from 9:00am to 1:00pm and from 6:00pm to 9:00pm.

Friday from 9:00am to 1:00pm.

Saturdays, private appointments only.

Closed on Sundays.

New Client Package:

1 private class + 1 group class for only $60.

First time clients only.

Perfect Trio:

We recommend you consider this package if you have no previous Pilates experience and want to join one of our group classes. Also for existing clients who want to deepen their own practice and knowledge and want more specifics about their body.

A limit of one package per year per client.

3 private sessions= $150.

Private and Duet Classes:

One on One Classes:

Private classes are the most effective and fastest way to meet your physical goals and re-stablish balance in your body-Mind. We will use the Reformer, Trapeze, Combo chair and Spine Corrector. The most important pieces of equipment Joseph Pilates invented.

One on one classes are by appointment.

Rates:

Single $70

10 session card $600

20 session card $1,100

Duet Classes:

Will use a combination of mat and reformer work. These are a great way to get the personal attention you want at a more comfortable price. You will need to come with a companion as we can't set up duets.

Duet classes are by appointment only and when one person cannot come to class the other one can decide to cancel or pay for the excess for a one on one class.

Rates:

Single class $50 (per person)

10 session card $400 (per person)

20 session card $750 (per person)

Please note that private and duet classes cancellations must be made at least 24 hours before the class or a full hourly fee will be charged. Thank you for understanding this helps us with scheduling.

Summer schedule.
May 24-September 3.
The studio will be closed:
May 31, Memorial day.
All classes are 1 hour long except Cardio Pilates, 20 minutes.

Yoga for Scoliosis workshop:

4-Week Progressive Sessions: $80.00/ session

Fridays, 8 - 9:30 a.m. In the Fall.

Dates to be confirmed.

MONDAY

11:45AM

6:00PM

7:05PM

Group Reformer I

Mat-Work Mixed Levels

TUESDAY

6:00PM

7:05PM

Group Reformer I

Cardio-Pilates

WEDNESDAY

10:30AM

6:00 PM

7:05PM

Group Reformer II

Mat-Work Mixed Levels

Cardio-Pilates

THURSDAY

6:00PM

7:05PM

Group Reformer I

FRIDAY

11:45AM

Group Reformer I

Other Group reformer classes can be scheduled if at least 3 participants are interested.

Call the studio to make a private or duet appointment.

Group Classes:
Please refer to our class description page for more information .

Mat-Work class.

"We are both benefiting so much from Pilate’s and especially with Carolina. She has a gentle and knowledgeable approach for individuals. The classes are small for personal attention. It is fun meeting others who are interested in staying healthy and fit".
Terri & Michael Handlin.

A maximum of 10 students per class to ensure personal attention.

Pilates Mat-work rates:

Single Class $ 20

10 session card (1 class per week) $ 150

20 session card (2 classes per week) $ 270

Yoga Level I rates:

10 session card $120

Group Reformer Machine rates:

Single class $ 30 per person.

10 session card (1 class per week) $250 per person.

20 session card (2 classes per week) $470 per person.

Cardio-Pilates (on Reformers) rates:

Single session $ 15

10 session card (1 class per week) $ 125

20 session card (2 classes per week) $ 240

All class cards are valid for the duration of the term only (10 weeks).

Any credit classes will be lost after the end of the term.

Card users can make up missed classes. Refer to the terms and conditions form please.

We have a payment plan, please enquire about it.

6504 28TH St., Suite H, Thornhills Plaza,Grand Rapids, MI 49546.

Ph. 616.516.6832