About Carolina

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Carolina Pava

Carolina started her career as a classical ballet dancer. Then she worked for the most renowned contemporary dance companies in Colombia, her home country, with which she performed in several countries in South America and Europe. She moved then to London, England and earned a degree as a professional dancer and choreographer at the Laban Centre. While in England, Carolina suffered from injuries in her back and left knee. It was through Pilates that she understood the connection between body/mind, learned  about her own faulty patterns of movement  and not only recovered but continued her career as a dancer succesfully.

Carolina obtained her certification as a Pilates instructor from Body Control Pilates in the UK and with Balanced Body university in the US, graduated with honors and even now, she strives to stay current with the latest findings and research on the Pilates' field through continued education.

Throughout her career, Carolina has taught private and group classes of Yoga, contemporary dance, creative movement and Pilates in Bogotá, London and Grand Rapids for over 15 years.

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Jane Tornga

Jane Tornga

 

Jane’s love of health and fitness comes from her days growing up as one of seven children in Chicago, Illinois. She played varsity volleyball at GVSU in the early 1980’s.  Love of the game and of working with people sent Jane into coaching volleyball at the varsity high school level for 2 years and many years of coaching AAU volleyball and conducting volleyball clinics at the middle and high school level.

After years of sports and competing, Jane decided to look for something that would balance and care for her aging body.  Pilates was becoming more mainstream in the fitness world and Jane decided to take some classes to learn more about this mind/body form of exercise.

Jane trained through phi Pilates (formerly known as PowerHouse Pilates) out of Pennsylvania.  She has completed courses in Matwork I, Reformer I, Tower Training, Integrated Training,  Wunda/Combo Chair Training and Arc and Barrel Training.  Other classes which she has taken include Stott Pilates Foam Roller Challenge, Fitness Circle Flow and Ultimate Body Sculpting. 

Jane has been teaching group exercise classes for more than 20 years and has been a member of the Aerobic and Fitness Association of America since 1997. Traveling to the Chicago area, Canada and Seattle for fitness/pilates training and conferences is an important part of staying up to date on current trends and new fitness findings.  Continuing to further her education, Jane plans to continue her education with balanced Body university.

Jane is pleased to be working with Carolina and looks to her as a Pilates mentor.  Jane states, “Carolina’s knowledge and love of Pilates shines through in her work with clients and I look forward to learning more from her in the future.” 

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Carolina and Jane.

   
     
     





Kathy Florentine:



Kathy Florentine BS, RTY500, has been teaching yoga in the Grand Rapids community for 14 years.  She studies yoga therapeutics with John Friend, Doug Keller, Nischala Devi, Betsey Downing, Amy Weintraub, Leslie Kaminoff, Gabriel Halpern.  Her yoga practice has supported freeing her spine and strengthening her core.  Her backgroung in Respiratory Therapy and Cardiac Rehabilitation informs her practice and teaching.  www.yogatapestry.com 

6504 28TH St., Suite H, Thornhills Plaza,Grand Rapids, MI 49546.
Ph. 616.516.6832

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