BodyMind Pilates Offers the Best Quality Pilates Classes in Grand Rapids Michigan
BodyMind Pilates
6504 28th St. SE
Thornhills Plaza Suite H
Grand Rapids, MI 49546616-719-2185
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BodyMind Logo to access the online scheduler!
At
BodyMind Pilates, our mission is to provide an inspiring and encouraging environment where your mind and body will restore
their balance through detailed, current and professional Pilates instruction. We will make sure our customers achieve
their goals and support them in looking, feeling and performing at their best.
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About Pilates In BodyMind
At BodyMind
Pilates studio you will receive professional instruction, personal attention and customized fitness programs that will allow
you not only to improve your looks or sports performance, but also your long-term health. The style that this Grand Rapids
stuido follows is a contemporary, progressive approach that builds on the essence and principles of the Joseph Pilates
technique. It incorporates the most recent knowledge about the body and how it works.
Who Is It For?
Pilates is perfect for anyone who knows that the "no
pain no gain" philosophy is part of the past. Since we GRADUALLY
develop the client's strength and flexibility and create programs specific to people's needs, it is perfect
for the complete beginner to the most advanced student.
What Should You Expect From Your Initial Pilates
Experience?
The first few sessions are normally
to learn the fundamentals like correct alignment, use of breath, moving with flow, and in general getting to know or
reconnect your "BODYMIND." What you will not feel is a "burn" that some students are accustomed
to experiencing in traditional workouts. After a few sessions most students report that they feel more as they
progress and are able to perform more advanced exercises.