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At BodyMind Pilates, our mission is to provide an inspiring and encouraging
environment where your mind and body will restore their balance through detailed, current and professional Pilates instruction. We will make sure our customers achieve their physical and mental goals and support them
in looking, feeling and performing at their best. Enroll today, your health matters to us!
About Pilates
In BodyMind At BodyMind Pilates studio you will receive professional instruction, personal attention and costumized fitness programs
that will allow you not only to improve your looks or sports performance but also your long term health.
The style
that this Grand Rapids studio follows is a contemporary, progressive approach that builds on the
essence
and principles of the Joseph Pilates technique. It incorporates the most recent knowledge
about the body and how it works.
. Who Is It For? Pilates is perfect for anyone who knows that the "no pain
no gain" philosophy is part of the past. Since we GRADUALLY develop the client's strength and
flexibility and create programs specific to people's needs, it is perfect for the complete beginner to the most advanced
student.
What Should You Expect From Your Inital Pilates Expecience?
The first few sessions are normally to learn the fundamentals like correct alignment,use of
breath, moving with flow, and in general getting to know or reconnect your “BODYMIND.”
What you will not feel is a “burn” that some students are accustomed to experiencing in
traditional workouts. After a few sessions most students report that they feel more as they progress
and are able to perform more advanced exercises.
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"Pilates
has changed my body; making me stronger, no longer taking ten-fifteen steps to stand up straight after getting out of a chair
or getting up in the morning. No matter how tired I am after working all day, I know that I'll feel better after her class.
I also realize now how much it means to stretch every day. She really is an expert at helping each person with their bodies' needs".
A loyal follower, Sandy Kool.
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