About Pilates
In BodyMind
At BodyMind Pilates studio you will receive professional instruction, personal attention and costumized fitness programs
that will allow you not only to improve your looks or sports performance but also your long term health.
The style
that this Grand Rapids studio follows is a contemporary, progressive approach that builds on the
essence
and principles of the Joseph Pilates technique. It incorporates the most recent knowledge
about the body and how it works.
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Who Is It For?
Pilates is perfect for anyone who knows that the "no pain
no gain" philosophy is part of the past. Since we GRADUALLY develop the client's strength and
flexibility and create programs specific to people's needs, it is perfect for the complete beginner to the most advanced
student.
What Should You Expect From Your Inital Pilates Expecience?
The first few sessions are normally to learn the fundamentals like correct alignment,use of
breath, moving with flow, and in general getting to know or reconnect your “BODYMIND.”
What you will not feel is a “burn” that some students are accustomed to experiencing in
traditional workouts. After a few sessions most students report that they feel more as they progress
and are able to perform more advanced exercises.
